Pimples on face

Pimples, or acne, can appear on the face for a number of reasons. The following are some typical causes of pimples



Excess of oil production:

The sebaceous glands in your skin create excessive amounts of oil (sebum) to keep your moisturised. The creation of pimples can occur if these glands create too much oil, which can clog the hair follicles.

Clogged pores:

When oil, germs, and dead skin cells build up on the surface of your skin, the pores may get clogged. Whiteheads or blackheads may form as a result, and they may later grow into pimples.

Bacteria:

Propionibacterium acnes, also known as P. acnes, is a type of bacteria that inhabits your skin. P. acnes can grow and produce irritation when the pores are clogged, which results in the development of red, puffy pimples.

Hormonal changes:

The sebaceous glands can be stimulated to create more oil when there are hormonal changes, particularly during puberty, menstruation, pregnancy, or when starting or stopping birth control medications. This may raise your chance of getting acne.

Stress:

Excessive stress can alter your body's hormonal balance, which may help explain why you're getting pimples.

Nutrition:

Although the effect of nutrition on acne is still up for debate, some studies indicate that certain people's acne may get worse when they consume particular foods, such as those heavy in refined sugars and carbohydrates.

Tips to avoid formation of pimples

■Keep your face spotless by washing it twice daily with a mild cleanser. Avoid rough rubbing because it might aggravate acne and cause skin irritation. Before going
to bed, make sure you take off all your makeup.

■Avoid touching your face. Using oily or dirty hands to touch your face can cause oil and bacteria to migrate to your skin, blocking pores and causing breakouts. Throughout the day, try to avoid touching your face much.

■Don't squeeze or pop pimples. While it may be alluring, doing so can push bacteria deeper into the skin, increase inflammation, and even result in scarring.

■The best way to keep your skin hydrated and healthy is to moisturise, even if you have oily skin. Look for moisturisers that are non-comedogenic (not pore-clogging).

■ Long-term sun exposure can cause skin damage and exacerbate acne, despite the fact that sunlight can temporarily relieve acne. When outdoors, wear a broad-spectrum sunscreen with an SPF of 30 or higher.

■If you've been sweating, like after working out, be sure to do it as quickly as possible. Oil and germs from sweat can combine to cause clogged pores.

■Acne outbreaks may result from high levels of stress. Find healthy coping mechanisms for stress, such as meditation, exercise, or engaging in activities you enjoy.

■Utilize non-comedogenic goods. Non-comedogenic skincare products, such as sunscreen and cosmetics, are less likely to clog pores and exacerbate acne.

■Always advised to seek professional guidance if you have severe or persistent acne. A dermatologist can examine your skin, make personalised recommendations, and, if necessary, prescribe the right treatments.